https://rmj.npub.pro/tag/keto/ https://rmj.npub.pro/tag/keto/rss/ episodic Fri, 17 Jan 2025 21:49:12 GMT Fri, 17 Jan 2025 21:49:12 GMT https://rmj.npub.pro/tag/keto/ https://image.nostr.build/3089e6e608b9df96a40701c524ce5f1de64489217995ec73d7f34633753ee262.png Fri, 17 Jan 2025 21:49:12 GMT https://rmj.npub.pro/post/note1gnphypr2gadxyn0lnnzyg5eraxyt9jlhkrfm5sfyqhm0568u8qus5gup2h/ https://rmj.npub.pro/post/note1gnphypr2gadxyn0lnnzyg5eraxyt9jlhkrfm5sfyqhm0568u8qus5gup2h/ note1gnphypr2gadxyn0lnnzyg5eraxyt9jlhkrfm5sfyqhm0568u8qus5gup2h keto note1gnphypr2gadxyn0lnnzyg5eraxyt9jlhkrfm5sfyqhm0568u8qus5gup2h npub1wew6wg43sy89plg0zywpd52jygg4hm5twmaz79zg0396s97xqrnqcgcvls The Missus's homemade chili, using beef ground at the meat market, really satisfies, and gives good weight loss results. #keto

]]> The Missus's homemade chili, using beef ground at the meat market, really satisfies, and gives good weight loss results. #keto

]]> Sat, 04 Jan 2025 09:16:24 GMT https://rmj.npub.pro/post/note15r6d300uyayy0khutq875tekmwfpj5w9ryas2gnzcyxtf6utf48s6rwhmp/ https://rmj.npub.pro/post/note15r6d300uyayy0khutq875tekmwfpj5w9ryas2gnzcyxtf6utf48s6rwhmp/ note15r6d300uyayy0khutq875tekmwfpj5w9ryas2gnzcyxtf6utf48s6rwhmp keto note15r6d300uyayy0khutq875tekmwfpj5w9ryas2gnzcyxtf6utf48s6rwhmp npub1wew6wg43sy89plg0zywpd52jygg4hm5twmaz79zg0396s97xqrnqcgcvls Down to a new low this morning on the scales after plenty of the Missus's homemade chili last night.
#keto

]]> Down to a new low this morning on the scales after plenty of the Missus's homemade chili last night.
#keto

]]> Wed, 02 Oct 2024 22:35:26 GMT https://rmj.npub.pro/post/note19vqll8fuylw598myt59wwnfjvjq698dastf4qhw8nlj9qk7f7dpqczpa73/ https://rmj.npub.pro/post/note19vqll8fuylw598myt59wwnfjvjq698dastf4qhw8nlj9qk7f7dpqczpa73/ note19vqll8fuylw598myt59wwnfjvjq698dastf4qhw8nlj9qk7f7dpqczpa73 #keto note19vqll8fuylw598myt59wwnfjvjq698dastf4qhw8nlj9qk7f7dpqczpa73 npub1wew6wg43sy89plg0zywpd52jygg4hm5twmaz79zg0396s97xqrnqcgcvls Maybe the weather wasn't exactly the best for it, but the chili was very fine and tasty.
#keto #food

]]> Maybe the weather wasn't exactly the best for it, but the chili was very fine and tasty.
#keto #food

]]> Fri, 13 Sep 2024 22:03:11 GMT https://rmj.npub.pro/post/note109rkhey94turl32dk4v46q02dtrryfsna4y9u335g3pzetmmumfs4zwwht/ https://rmj.npub.pro/post/note109rkhey94turl32dk4v46q02dtrryfsna4y9u335g3pzetmmumfs4zwwht/ note109rkhey94turl32dk4v46q02dtrryfsna4y9u335g3pzetmmumfs4zwwht keto note109rkhey94turl32dk4v46q02dtrryfsna4y9u335g3pzetmmumfs4zwwht npub1wew6wg43sy89plg0zywpd52jygg4hm5twmaz79zg0396s97xqrnqcgcvls

Supper tonight:
- baked mustard chicken
- cauliflower mash
- salad with organic lettuce from a friend

Improving ... #keto

]]>

Supper tonight:
- baked mustard chicken
- cauliflower mash
- salad with organic lettuce from a friend

Improving ... #keto

]]> Fri, 13 Sep 2024 21:17:01 GMT https://rmj.npub.pro/post/note1en8rulkvhtcyj4rl4h8cwcvld99fl5kee4g0cr9vcsps95vlt9ssys2ylc/ https://rmj.npub.pro/post/note1en8rulkvhtcyj4rl4h8cwcvld99fl5kee4g0cr9vcsps95vlt9ssys2ylc/ note1en8rulkvhtcyj4rl4h8cwcvld99fl5kee4g0cr9vcsps95vlt9ssys2ylc keto note1en8rulkvhtcyj4rl4h8cwcvld99fl5kee4g0cr9vcsps95vlt9ssys2ylc npub1wew6wg43sy89plg0zywpd52jygg4hm5twmaz79zg0396s97xqrnqcgcvls Breakfast this morning:
- 2 organic eggs fried in butter
- 3 slices of bacon
- several slices of avocado
- gourmet coffee

Getting there ... #keto

]]> Breakfast this morning:
- 2 organic eggs fried in butter
- 3 slices of bacon
- several slices of avocado
- gourmet coffee

Getting there ... #keto

]]> Thu, 12 Sep 2024 22:09:06 GMT https://rmj.npub.pro/post/note1ucn97qahag7ufdvsak8drmxgz6pyc8ps76hf40yz5wd3vl2xkx8sax7ept/ https://rmj.npub.pro/post/note1ucn97qahag7ufdvsak8drmxgz6pyc8ps76hf40yz5wd3vl2xkx8sax7ept/ note1ucn97qahag7ufdvsak8drmxgz6pyc8ps76hf40yz5wd3vl2xkx8sax7ept keto note1ucn97qahag7ufdvsak8drmxgz6pyc8ps76hf40yz5wd3vl2xkx8sax7ept npub1wew6wg43sy89plg0zywpd52jygg4hm5twmaz79zg0396s97xqrnqcgcvls The Missus bought a keto book some time back. The author says: "... you need to eat fat to lose fat!" Sounds counterintuitive, but like so many such sounding phrases, just might be true. #keto

]]> The Missus bought a keto book some time back. The author says: "... you need to eat fat to lose fat!" Sounds counterintuitive, but like so many such sounding phrases, just might be true. #keto

]]>